Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Plain Almond Butter with Salt:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 17 times more Vitamin B1, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Plain Almond Butter with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Plain Almond Butter with Salt:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.3 times more Potassium, 4.2 times more Selenium and 1.9 times more Sodium than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 3.2 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Plain Almond Butter with Salt contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 30.3 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Sugars than Plain Almond Butter with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3