Lets compare vitamin content per 7 ounces of Almond Oil vs Baked Red Potatoes:
Almond Oil has 490 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
Both Almond Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
Both Almond Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond Oil has 10.2 times more Energy, 666.7 times more Fat, 205 times more Saturated Fat and 355.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
Both Almond Oil as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.