Lets compare vitamin content per 7 ounces of Babassu Oil vs Boiled Carrots:
Babassu Oil has 18.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
Both Babassu Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Babassu Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
Comparison of macro-nutrients per 7 ounces:
Babassu Oil has 25.3 times more Energy, 555.6 times more Fat, 2706.7 times more Saturated Fat and 18.4 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.