Lets compare vitamin content per 7 ounces of Canola Oil vs Almonds:
Canola Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Canola Oil.
Both Canola Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canola Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
Comparison of macro-nutrients per 7 ounces:
Canola Oil has 1.5 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 3045.7 times more Omega 3 and 1.5 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.