Lets compare vitamin content per 7 ounces of ENOVA Oil vs Navel Oranges:
80% Diglycerides ENOVA Cooking and Salad Oil have 144.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 7 ounces for ENOVA Oil vs Navel Oranges:
Raw Navel Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 18 times more Energy, 666.7 times more Fat, 272.4 times more Saturated Fat, 825.8 times more Omega 3 and 1997.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.