Comparing Nutrients in 7 ounces Retail Corn Oil VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Retail Corn Oil	0%	100%	0%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Retail Corn Oil	Red Kidney Beans	Recommended Dietary Allowance
Energy	61.6% 1786kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	625% 106g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	94% 122g	130g per day for Men 19-50 years
Sugars	0% 0g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79.4% 30g	38g per day for Men 19-50 years
Protein	0% 0g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Retail Corn Oil	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	189% 28.4mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Retail Corn Oil	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0% 0g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Red Kidney Beans:

• All Purpose Salad or Cooking Industrial and Retail Corn Oil has 68.1 times more Vitamin E than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
• Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Retail Corn Oil vs Red Kidney Beans:

• Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.

Comparison of macro-nutrients per 7 ounces:

• All Purpose Salad or Cooking Industrial and Retail Corn Oil has 2.7 times more Energy, 94.3 times more Fat, 84.1 times more Saturated Fat, 3.2 times more Omega 3 and 234.7 times more Omega 6 than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
• Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.