Nutrient Comparison: Retail Corn Oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Stewed Canned Tomatoes:
- 7 ounces of Retail Corn Oil have 17.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 1.3 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have 34.6 times more Energy, 526.3 times more Fat, 498 times more Saturated Fat, 387 times more Omega 3 and 723.2 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.