Nutrient Comparison: Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 18 times more Energy, 333.3 times more Fat, 217.6 times more Saturated Fat, 399.8 times more Omega 3 and 407.2 times more Omega 6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Valencia Oranges provide inadequate amounts of Protein in seven ounces.