Lets compare vitamin content per 7 ounces of Industrial Mid-oleic Sunflower Oil vs Boiled Broccoli:
Industrial Mid-oleic Sunflower Oil has 28.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Industrial Mid-oleic Sunflower Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Industrial Mid-oleic Sunflower Oil has 25.3 times more Energy, 243.9 times more Fat, 114 times more Saturated Fat and 567.1 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.