Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Linolenic Industrial Soy Oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Linolenic Industrial Soy Oil vs Stewed Canned Tomatoes:
- 7 ounces of Low Linolenic Industrial Soy Oil have 9.9 times more Vitamin E and 76.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Linolenic Industrial Soy Oil vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Linolenic Industrial Soy Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Linolenic Industrial Soy Oil have 34.6 times more Energy, 526.3 times more Fat, 580.2 times more Saturated Fat, 988.3 times more Omega 3 and 756.3 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Low Linolenic Industrial Soy Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.