Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Broccoli:
Oil, pam cooking spray, original has 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 811.8 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 7 ounces:
Oil, pam cooking spray, original has 23.3 times more Energy, 212.7 times more Fat, 44.1 times more Saturated Fat, 114.1 times more Omega 3, 305.2 times more Omega 6 and 3.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Sugars, more Fiber and 10.8 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.