Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Roasted Almonds:
Oil, pam cooking spray, original has 19.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 7 ounces:
Oil, pam cooking spray, original has 1.3 times more Energy, 1.5 times more Fat, 1.2 times more Saturated Fat and 719 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Sugars, more Fiber and 80.6 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Dry Roasted Almonds have similar amounts of Omega 6 and Carbohydrate per 7 oz.
Both Oil, pam cooking spray, original as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.