Nutrient Comparison: Peanut Oil VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Florida Oranges:
- 7 ounces of Peanut Oil have 87.2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Salad or Cooking Peanut Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and more Water than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Salad or Cooking Peanut Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 19.2 times more Energy, 476.2 times more Fat, 676 times more Saturated Fat and 1032.3 times more Omega 6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in seven ounces.