Lets compare vitamin content per 7 ounces of Peanut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Peanut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 175 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Peanut Oil has 1.5 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.