Lets compare vitamin content per 7 ounces of Poppyseed Oil vs Broccoli:
Poppyseed Oil has 14.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Poppyseed Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
Comparison of macro-nutrients per 7 ounces:
Poppyseed Oil has 26 times more Energy, 270.3 times more Fat, 118.4 times more Saturated Fat and 1273.5 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.