Lets compare vitamin content per 7 ounces of Sunflower Oil vs High Oleic Safflower Oil:
65% Linoleic Sunflower Oil has 1.2 times more Vitamin E than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1.3 times more Vitamin K than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Oil vs High Oleic Safflower Oil:
Both 65% Linoleic Sunflower Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 7 oz
Both 65% Linoleic Sunflower Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
65% Linoleic Sunflower Oil has 1.4 times more Saturated Fat and 5.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains more Omega 3 than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of Energy and Fat per 7 oz.
Both 65% Linoleic Sunflower Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.