Lets compare vitamin content per 7 ounces of Linoleic Sunflower Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Linoleic Sunflower Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Linoleic (less Than 60%) Sunflower Oil have 18 times more Energy, 333.3 times more Fat, 288.6 times more Saturated Fat, 12.5 times more Omega 3 and 904.5 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.