Lets compare vitamin content per 7 ounces of Tomatoseed Oil vs Stewed Canned Tomatoes:
Tomatoseed Oil has 4.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Tomatoseed Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoseed Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
Comparison of macro-nutrients per 7 ounces:
Tomatoseed Oil has 34 times more Energy, 526.3 times more Fat, 757.7 times more Saturated Fat, 766.7 times more Omega 3 and 686.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.