Lets compare vitamin content per 7 ounces of Ucuhuba Butter Oil vs Navel Oranges:
Ucuhuba Butter Oil has 4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Ucuhuba Butter Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ucuhuba Butter Oil has 18 times more Energy, 666.7 times more Fat, 5011.8 times more Saturated Fat and 126.1 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.