Nutrient Comparison: Okara VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5 times more Vitamin B9 than Okara.
- Both Okara and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Boiled Red Kidney Beans:
- 7 ounces of Okara have 2.9 times more Calcium, 8.8 times more Selenium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Okara.
- Both Okara and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 6.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.5 times more Protein than Okara.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6