Nutrient Comparison: Canned Orange Juice VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4 times more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.1 times more Copper, 13.2 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.