Nutrient Comparison: Canned Orange Juice VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Grapefruit juice canned:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice canned provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Grapefruit juice canned:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice canned contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 5.4 times more Omega 3 and 1.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice canned offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.