Nutrient Comparison: Chilled Orange Juice VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 2.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 16 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 19 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Copper, 10.5 times more Iron and 3.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.3 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.