Nutrient Comparison: Chilled Orange Juice VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Copper, 3.2 times more Iron and 9.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Sugars and 2.5 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.