Nutrient Comparison: Chilled Orange Juice VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Copper and 3.1 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.