Nutrient Comparison: Chilled Orange Juice VS Strawberry Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Strawberry Guavas:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Strawberry Guavas provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Strawberry Guavas:
- 7 oz of Raw Strawberry Guavas contain 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 18.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Strawberry Guavas contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Strawberry Guavas contain 1.4 times more Energy, 10.1 times more Omega 3, 1.5 times more Carbohydrate and 18 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in seven ounces.