Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Cranberry-orange Relish:
- 7 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Cranberry-orange Relish:
- 7 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium, 2.8 times more Magnesium, 5.9 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 1.5 times more Iron and 16 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Cranberry-orange Relish contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Cranberry-orange Relish contain 3.8 times more Energy and 4.1 times more Carbohydrate than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein in seven ounces.