Nutrient Comparison: Florida Oranges VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Florida Oranges have 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B9 and 75 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Florida Oranges and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 2 times more Magnesium and 1.2 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Copper and 4.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.