Nutrient Comparison: Florida Oranges VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Florida Oranges have 3.3 times more Calcium and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Copper, 3.4 times more Iron and 21 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Florida Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.