Nutrient Comparison: Florida Oranges VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 4.8 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 9.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.