Nutrient Comparison: Parsley VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Sunflower Seed Butter:
- 7 ounces of Parsley have 1.6 times more Vitamin B1 and 49.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.5 times more Vitamin E than Fresh Parsley.
- Both Fresh Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Sunflower Seed Butter:
- 7 ounces of Parsley have 2.2 times more Calcium, 1.5 times more Iron, 18.7 times more Sodium and 141.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Copper, 6.2 times more Magnesium, 13 times more Manganese, 11.5 times more Phosphorus, 1044 times more Selenium and 4.6 times more Zinc than Fresh Parsley.
- Both Parsley and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 69.9 times more Fat, 35.4 times more Saturated Fat, 6.3 times more Omega 3, 84.7 times more Omega 6, 3.7 times more Carbohydrate, 12.4 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Fresh Parsley.
- 7 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6