Lets compare vitamin content per 100 grams of Parsley vs Sunflower Seed Butter:
Fresh Parsley has 1.6 times more Vitamin B1 and 49.3 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.5 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Sunflower Seed Butter:
Fresh Parsley has 2.2 times more Calcium, 1.5 times more Iron, 18.7 times more Sodium and 141.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 10.7 times more Copper, 6.2 times more Magnesium, 13 times more Manganese, 11.5 times more Phosphorus, 1044 times more Selenium and 4.6 times more Zinc than Fresh Parsley.
Both Fresh Parsley and Sunflower Seed Butter no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 17.1 times more Energy, 69.9 times more Fat, 35.4 times more Saturated Fat, 6.3 times more Omega 3, 84.7 times more Omega 6, 3.7 times more Carbohydrate, 12.4 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.