Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Almond paste:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 5 times more Vitamin B2, 18.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Almond paste:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Manganese and 2.6 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 6.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.3 times more Energy, 16.6 times more Fat, 13 times more Saturated Fat, 14.2 times more Omega 3, 13 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 2.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3