Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Almond paste
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Almond paste
22g
Almond paste has 3.3 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Almond paste?
TINKYADA Cooked Brown Rice Flour Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Almond paste?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Almond paste:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Almond paste:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4.8 times more Manganese, 8.8 times more Selenium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Calcium, 2 times more Copper and 3.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat, 4.3 times more Omega 3, 3.9 times more Omega 6 and more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3 and Omega 6