Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 1.4 times more Vitamin A than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.7 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 5.6 times more Potassium and 3.6 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.5 times more Energy, 5.6 times more Carbohydrate and 4.6 times more Protein than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.