Comparing Nutrients in 7 ounces Defatted Peanut Flour VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Energy	22.4% 649kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	12.3% 16g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.5% 31.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	185% 104g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	387% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 492μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Calcium	27.8% 278mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	397% 3.57mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	175% 734mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1508mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Meatless Sausage per 7 oz

Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Meatless Sausage:

• 7 ounces of Defatted Peanut Flour have 2.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 9.5 times more Vitamin B9 than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 42 times more Vitamin E than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Sausage provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Defatted Peanut Flour vs Meatless Sausage:

• 7 ounces of Defatted Peanut Flour have 2.2 times more Calcium, 7.2 times more Copper, 10.3 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 1.8 times more Iron and 4.9 times more Sodium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Sausage contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Defatted Peanut Flour have 1.3 times more Energy, 4.3 times more Carbohydrate, more Sugars, 5.6 times more Fiber and 2.6 times more Protein than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 33 times more Fat, 46.4 times more Saturated Fat, more Omega 3 and 57.4 times more Omega 6 than Defatted Peanut Flour .
• 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6