Comparing Nutrients in 500 calories Defatted Peanut Flour VS Meatless Sausage

Weight per 500 calories

• Defatted Peanut Flour: 153g
• Meatless Sausage: 196g

Defatted Peanut Flour has 1.3 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Meatless Sausage?

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	18% 5.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	12.2% 16g	130g per day for Men 19-50 years
Sugars	17.3% 12.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.6% 24g	14.4% 5.5g	38g per day for Men 19-50 years
Protein	143% 80g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	383% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.8% 4.2mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 379μg	12.7% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	27.5% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Calcium	21.4% 214mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	135% 566mg	17% 70.6mg	420mg per day for Men 19-50 years
Manganese	326% 7.5mg	62% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1162mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	58% 1972mg	13.3% 453mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	116% 1741mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.67% 99g	3700g per day for Men 19-50 years

Defatted Peanut Flour VS Meatless Sausage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Meatless Sausage?

Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Meatless Sausage:

• 500 calories of Defatted Peanut Flour have 1.9 times more Vitamin B3, 6.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Meatless Sausage.
• While 500 kcal of Meatless Sausage contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 53.9 times more Vitamin E than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Sausage provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Defatted Peanut Flour vs Meatless Sausage:

• 500 calories of Defatted Peanut Flour have 1.7 times more Calcium, 5.6 times more Copper, 8 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Meatless Sausage.
• While 500 kcal of Meatless Sausage contain 2.3 times more Iron, 1.3 times more Selenium and 6.3 times more Sodium than Defatted Peanut Flour .

Comparison of macro-nutrients per 500 calories:

• 500 calories of Defatted Peanut Flour have 3.3 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 2 times more Protein than Meatless Sausage.
• While 500 kcal of Meatless Sausage contain 42.3 times more Fat, 59.6 times more Saturated Fat, more Omega 3 and 73.6 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Sausage offer comparable quantities of Energy per 500 calories.
• 500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6