Nutrient Comparison: Low Fat Peanut Flour VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Meatless Sausage:
- 7 ounces of Low Fat Peanut Flour have 4.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Meatless Sausage provide similar amounts of Vitamin B3 per seven ounces.
- Both Low Fat Peanut Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Meatless Sausage:
- 7 ounces of Low Fat Peanut Flour have 2.1 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Zinc than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 888 times more Sodium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Meatless Sausage contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 1.7 times more Energy, 1.2 times more Fat, 3.9 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 1070 times more Omega 3 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Meatless Sausage offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3