Comparing Nutrients in 5 ounces Low Fat Peanut Flour VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Low Fat Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Energy	21% 607kcal	12.5% 361kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	26.5% 25.7g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.3g	13% 4.15g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	68.4% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	8.82% 11.5g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	85.6% 48g	51.3% 28.7g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	277% 3.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 2.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Meatless Sausage	Recommended Dietary Allowance
Calcium	18.4% 184mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	44.7% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	56.6% 1925mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	18.3% 10μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	84% 1259mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Meatless Sausage per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Meatless Sausage:

• 5 ounces of Low Fat Peanut Flour have 4.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Meatless Sausage.
• While 5 oz of Meatless Sausage contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Meatless Sausage provide similar amounts of Vitamin B3 per five ounces.
• Both Low Fat Peanut Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Meatless Sausage:

• 5 ounces of Low Fat Peanut Flour have 2.1 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Zinc than Meatless Sausage.
• While 5 oz of Meatless Sausage contain 888 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Meatless Sausage contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Fat Peanut Flour have 1.7 times more Energy, 1.2 times more Fat, 3.9 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Meatless Sausage.
• While 5 oz of Meatless Sausage contain 1070 times more Omega 3 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Meatless Sausage offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
• 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3