Nutrient Comparison: Meatless Sausage VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Pigeon Peas :
- 5 ounces of Meatless Sausage have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.9 times more Vitamin B5 and 17.5 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Pigeon Peas :
- 5 ounces of Meatless Sausage have 52.2 times more Sodium than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.1 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Pigeon Peas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 12.2 times more Fat, 8.9 times more Saturated Fat, 30.6 times more Omega 3 and 10.6 times more Omega 6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 1.3 times more Energy, 7.8 times more Carbohydrate and 5.4 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Pigeon Peas offer comparable quantities of Protein per five ounces.