Low Fat Peanut Flour has 1.7 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Meatless Sausage?
Low Fat Peanut Flour VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Meatless Sausage?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Meatless Sausage:
500 calories of Low Fat Peanut Flour have 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 8.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Meatless Sausage:
500 calories of Low Fat Peanut Flour have 1.2 times more Calcium, 4.9 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Selenium and 1490.4 times more Sodium than Low Fat Peanut Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 2.3 times more Carbohydrate and 3.4 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1795.9 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Meatless Sausage offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3