Nutrient Comparison: Peanuts VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Peanuts have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Peanuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Peanuts have 1.7 times more Copper, 2 times more Iron and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 24.1 times more Sodium than Raw Peanuts.
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Peanuts and Oil-roasted Spanish Peanuts with Salt have similar amounts of macro-nutrients per 7 oz
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Peanuts as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.