Peanuts VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Peanuts have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Peanuts have 1.8 times more Copper, 2.1 times more Iron and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 23.6 times more Sodium than Raw Peanuts.
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Peanuts and Oil-roasted Spanish Peanuts with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Peanuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.