Nutrient Comparison: Peanuts VS Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Valencia Peanuts:
- 7 oz of Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Peanuts.
- Both Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Valencia Peanuts:
- 7 ounces of Peanuts have 1.5 times more Calcium, 2.2 times more Iron and 2.1 times more Potassium than Valencia Peanuts.
- Both Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.
- Both Raw Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.