Nutrient Comparison: Peanuts VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Valencia Peanuts:
- 100 g of Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Peanuts.
- Both Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Valencia Peanuts:
- 100 grams of Peanuts have 1.5 times more Calcium, 2.2 times more Iron and 2.1 times more Potassium than Valencia Peanuts.
- Both Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.
- Both Raw Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.