Nutrient Comparison: Valencia Peanuts VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Boiled Peanuts with Salt:
- 100 grams of Valencia Peanuts have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Boiled Peanuts with Salt:
- 100 grams of Valencia Peanuts have 2.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 751 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled Peanuts with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.8 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Valencia Peanuts and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.