Nutrient Comparison: Valencia Peanuts VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Peanuts versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Peanuts vs Boiled Peanuts with Salt:
- 7 ounces of Valencia Peanuts have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Peanuts vs Boiled Peanuts with Salt:
- 7 ounces of Valencia Peanuts have 2.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 751 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled Peanuts with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Peanuts have 1.8 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Valencia Peanuts and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.