Comparing Nutrients in 300 calories Valencia PeanutsVS Boiled Peanuts with Salt
Weight per 300 calories
Valencia Peanuts
52.6g
Boiled Peanuts with Salt
94g
Valencia Peanuts have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Boiled Peanuts with Salt?
Valencia Peanuts VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Boiled Peanuts with Salt:
300 calories of Valencia Peanuts have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Boiled Peanuts with Salt:
300 calories of Valencia Peanuts have 1.3 times more Copper than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1346.1 times more Sodium than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 1.2 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.