Nutrient Comparison: Peanuts VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Valencia Peanuts:
- 1 lb of Raw Valencia Peanuts contains 2.2 times more Vitamin B2 than Raw Peanuts.
- Both Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanuts vs Valencia Peanuts:
- 1 pound of Peanuts has 1.5 times more Calcium, 2.2 times more Iron and 2.1 times more Potassium than Valencia Peanuts.
- Both Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Peanuts contains 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one pound.
- Both Raw Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.