Nutrient Comparison: Peanuts VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Valencia Peanuts:
- 14 oz of Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Peanuts.
- Both Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Valencia Peanuts:
- 14 ounces of Peanuts have 1.5 times more Calcium, 2.2 times more Iron and 2.1 times more Potassium than Valencia Peanuts.
- Both Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- Both Raw Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.